Wellbeing

One-hour Hatha yoga class with Raggs. Stretch out and relax! Book your place here.

My Body Moves is carnival dance, burlesque and cajone drum fusion, promoting body positivity and self confidence. Taught with zero judgement, much respect and buckets of humour, this is all […]

Get your brain fit and working with your body. Great for stress, anxiety and overload. Book your place here.

The second session in our four-class programme to apply mindfulness techniques to avoid and deal with stress and anxiety. See course booking details on 16 February or here.

Our weekly, relaxing yoga class with Raggs. Book your place here.

Our popular weekly Hatha Yoga class with Raggs. Book your place here (£2 returnable deposit).

My Body Moves is carnival dance, burlesque and cajone drum fusion, promoting body positivity and self confidence. Taught with zero judgement, much respect and buckets of humour, this is all […]

Another mind-soothing and brain-boosting mental gym session with kinesiologist Liz Anderson. Book your place here.

Another session with kinesiologist Liz Anderson to boost your mental agility and fitness. Book your place here.

Part three of our mindfulness course to develop new and healthier ways of dealing with life's stresses. Open to previous attendees only.

Our popular weekly Hatha yoga class with Raggs. S - T - R - E - T - C - H, breathe and relax! Book your place here (£1 returnable […]

Join us for a relaxing one-hour hatha yoga session to soothe your body and mind. Book your place here (£2 returnable deposit).

Another session with kinesiologist Liz Anderson to get your mind and thoughts into tip-top shape! Book your place here.

The final part of our four-part mindfulness course - building better habits to cope with the stresses and strains and life. Open to previous session attendees only.

Our weekly Hatha Yoga class with Raggs - for a better mind, body and life! Book your place here (£1 returnable deposit).  

Our regular, one-hour Hath Yoga class to get you moving, thinking and breathing clearly. Book your place here (£1 returnable deposit).