Wellbeing

Relaxing and restoring 1 hour hatha yoga session with Raggs Book your place here

Relaxing and restoring 1 hour hatha yoga session with Raggs Book your place here

Join this friendly class for an hour of relaxing and restorative Hatha yoga. Book your place here.

A one-hour, relaxing hatha yoga session to soothe your body and mind. Book your place here.

Join former dancer Clemence Watt to learn and practise the art of good posture! Boost your health, wellbeing and confidence by making your body work for you. Book your place […]

A one-hour, relaxing hatha yoga session to soothe your body and mind. Book your place here.

Clemence continues her exploration and advice on how to make your body work better for you. Part of a six-week course. Book your place here.

A relaxing one-hour hatha yoga class to soothe your body and mind. Book your place here.

  My Body Moves is carnival dance, burlesque and cajone drum fusion, promoting body positivity and self confidence. Taught with zero judgement, much respect and buckets of humour, this is […]

More insight and top tips on healthy posture and movement from Clemence Watt. Part of a six-week course. Book your place here.

Further insights into the secrets of positive posture and body habits with Clemence Watt. Part of a six-week course. Book your place here.

My Body Moves is carnival dance, burlesque and cajone drum fusion, promoting body positivity and self confidence. Taught with zero judgement, much respect and buckets of humour, this is all […]

When brain and body work in harmony, life becomes less stressful, more creative, and more fun! Based on kinesiology, combined with influences from Qi Gong and Eden Energy Medicine, these […]

Digging deeper into the secrets of how good posture can boost your health and wellbeing. Part of a six-week course. Book your place here.

The Mindfulness for Stress course will provide you with skills in mindfulness, compassion, and meditation, along with plenty of tips for how to apply these skills to make your day […]

One-hour Hatha yoga class with Raggs. S-T-R-E-T-C-H and the r - e - l - a - x ...! Book your place here.

Penultimate session in this six-week course to improve your posture and movement. Book your place here.

One-hour Hatha yoga class with Raggs. Stretch out and relax! Book your place here.

My Body Moves is carnival dance, burlesque and cajone drum fusion, promoting body positivity and self confidence. Taught with zero judgement, much respect and buckets of humour, this is all […]

Get your brain fit and working with your body. Great for stress, anxiety and overload. Book your place here.

Final session in Clemence Watt's programme to help you improve your posture and movement. Book your place here.  

The second session in our four-class programme to apply mindfulness techniques to avoid and deal with stress and anxiety. See course booking details on 16 February or here.

My Body Moves is carnival dance, burlesque and cajone drum fusion, promoting body positivity and self confidence. Taught with zero judgement, much respect and buckets of humour, this is all […]