Wellbeing

Further insights into the secrets of positive posture and body habits with Clemence Watt. Part of a six-week course. Book your place here.

My Body Moves is carnival dance, burlesque and cajone drum fusion, promoting body positivity and self confidence. Taught with zero judgement, much respect and buckets of humour, this is all about feeling good and enjoying yourself… And the sweet little secret? If you feel good, you look good! Now ain’t that a slice of wonderful!? […]

When brain and body work in harmony, life becomes less stressful, more creative, and more fun! Based on kinesiology, combined with influences from Qi Gong and Eden Energy Medicine, these simple, fun techniques are great for stress, brain fog, memory, focus, overwhelm, processing skills. And generally helping you to feel your best! The session will […]

Digging deeper into the secrets of how good posture can boost your health and wellbeing. Part of a six-week course. Book your place here.

The Mindfulness for Stress course will provide you with skills in mindfulness, compassion, and meditation, along with plenty of tips for how to apply these skills to make your day to day life easier. Alongside the other participants in a friendly group, you’ll learn how to increase your happiness and well-being, become calmer and more […]

One-hour Hatha yoga class with Raggs. S-T-R-E-T-C-H and the r - e - l - a - x ...! Book your place here.

Penultimate session in this six-week course to improve your posture and movement. Book your place here.

One-hour Hatha yoga class with Raggs. Stretch out and relax! Book your place here.

My Body Moves is carnival dance, burlesque and cajone drum fusion, promoting body positivity and self confidence. Taught with zero judgement, much respect and buckets of humour, this is all about feeling good and enjoying yourself… And the sweet little secret? If you feel good, you look good! Now ain’t that a slice of wonderful!? […]

Get your brain fit and working with your body. Great for stress, anxiety and overload. Book your place here.

Final session in Clemence Watt's programme to help you improve your posture and movement. Book your place here.